Yoga 101
It is a class specially aiming at Yoga beginners. Beginners can learn theoretical and practical knowledge of Yoga such as breathing, simple act and concept, posture name and something like what is essence of Yoga? What is asana? You can also raise questions to deepen your understanding of Yoga beauty.

Iyenger Yoga
Iyenger Yoga, named after Indian Yoga master B. K. Iyenger’s name, has so far exerted deep and significant influence on modern Yoga and even broader fields. It is known for body position adjustment and Yoga assistant means. Iyenger Yoga requires the accuracy and detail of body position which regulate the energy flow in our body and start thinking. Because of low-pace act transition, Iyenger Yoga is suitable to most of Yoga exercisers including beginner.

Asana Pranayama
Yoga breathing regulation practice can comb our five life air currents into harmonious operation. More than making us energetic, it can activate inherent high energy cente----chakra and then develop higher awareness and intellect in life. Breathing regulation is more advanced and subtle than body position practice. Kinds of artifices in Yoga breathing regulation rely on the difference on means, enduring time, speed, force, amplitude and strength that combine four parts of breathing to achieve energy control. Our mood and heart have close connection with breathing. If our breathing is in disorder and urgency, it is almost impossible for you to have a tranquil heart and clinical judge. Therefore, you can’t be easy to reach higher level of Yoga-------control of mood    

Shrivatsa Yoga

1. Chant, Catch your breath

2. Prana Vinyasa, Open Body

3. Shrivatsa training

4. Shrivatsa relax